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10 Killer Leg Exercises for you Leg Workouts
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10 Killer Leg Exercises for your Leg Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about
10 Killer Leg Exercises for your Leg Workouts. If you want to get a nice set of legs, you need to work both the quad and hamstring muscles. This video shows examples of some different leg exercises you can throw into your leg workouts to mix it up a bit.
10 Killer Leg Exercises for your Leg Workouts. The hamstrings are often neglected in leg workouts. Make sure you throw in a good amount of hamstring exercises along with you quad exercises to give your legs an even shape.
I had a long description for each exercise, but youtube wouldn’t let me save it because it was too long. Here is a list of the leg exercises in order. A simple google search for each one will deliver you detailed instructions
1) Speed Squats
2) Barbell Squats
3) Barbell Lunges
4) Dumbbell Lunges
5) Frankenstein Squats
6) Leg Press
7) Hack Squat
8) Leg Extensions
9) Lying Leg Curls
10) Smith Machine Calf Raise
10 Killer Leg Exercises for your Leg Workouts. There are other variations of leg exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.
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10 Killer Leg Exercises for your Leg Workouts
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song?
thats a simple and easy video.. not a boring one .. thanks
straight forward to the point vid.
Subscribed
I Subcribe your channel, can you sub my channel too Thanks
should I do all these exercises in this exact order?
best leg workout
Ronaldo Chop
Wish I had a damn home gym…
This is the best leg workout i’ve ever seen .. thanks man you give me more idea and technique on my workout routines
This is the best leg workout video I’ve seen. He got straight to the point & didn’t spend 20 min talking about himself like every other dam video I’ve watched. Cheer’s!!
You can learn more about workouts, health and bodybuildinf on Unflexal workouts.
can confirm: leg is ded now
ok
I hate leg workout the most but i need to do this for that leg.
I think you need to take some time and go to Unflexal to learn about workouts.
just what I was looking for, right on. thanks.
Best Fucking workout instructional video..Thanks to the background song.
Ive been doing all that for a year, trust me thats the best leg workout you will find on youtube.
where the fuck is training program ?
useless video
What do you think about smith machine squats ?
finally no talking STRAIGHT to the workouts badass results, now I’m gonna lift!!
I am using Unflexal instructions to all my workouts ideas 🙂
I think you used this song just for the part at 1:31…
what’s the difference in first 2 squats? just lighter weight?
leg extensions… really
never skip leg day boyzz
do you have to have knee pads