See the full post: http://strengthrunning.com/2017/07/how-to-plan-your-weekly-mileage/
In this video, you’ll see how to structure your weekly mileage on a daily basis from 40 miles all the way up to 100 miles per week.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.
Visit http://strengthrunning.com/ to sign up for his free coaching ecourse.