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Watch My Popular Videos Here 👇
Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E
How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M
How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw
How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ
How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro
Watch Lower Body Workout For Beginners : https://youtu.be/5jrJ8Xe__Rg
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Watch
1. How to do Push-Ups For Beginners : Best Step-By-Step Guide
https://youtu.be/90AABclAL1M
2. FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET )
https://youtu.be/jYqC9I57ins
Here is a special video for the beginners. In this video i’m going to show you that what exactly you should do if this is your first day to the gym. So here i present you the workout for beginners | Complete Beginners guide to gym. Make sure you watch the video till the very end because all the exercises I’ve shown are practically tested with the help a complete beginner.
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
I want lower body workout…
Very nice video
Nyc gym
Bhout Aacha hai
Nice
Pet kam karne ka excercise kya hai
Watch Lower Body Workout : https://youtu.be/5jrJ8Xe__Rg
If you guys are thinking that whether doing these exercises will stunt or stop your height growth, then watch this video : https://youtu.be/xEJ1uOqb2uU
Good trainer, mey vi zym korta huo
https://youtu.be/TOvMeZmQiIg
A rap for all you gym rats with no etiquette
nice video
How could me wide our abes
I want Lower Body workout
Superb bhai
Sahi h bhai
Thanx sir I start gym
Great advice
What’s next for a beginner bro..
Nyc
I want lower body work out
1no
For veg
U like manish paul
Me bahut sota hu me Kya karu ke hu labai bathe saku Bhai
Hight hone ke liy konsa excrise karna chaiyee
Hey Nikhil.. Nice video brother.. I really appreciate your efforts.. Can you please make one video for beginners without machine
Sir gym karte body lock hoti hai sir
I want lower Body wrkout
i want a lower body workout
Hey nikhil 1st time how to begin body grow up
Good information about gym
good now you can rape women even better when you are stronger
1st day gym Jane ke baad bohut pain hota hain to uske baad gym na jaye to kia hoga plz reply
Lower body workout
Whats about the diet sir.
boss, mene ek gym par admite hogathi .lekin uska trainer muje bathayegi ki muje 1st time chill up,pull up and push up karne ka, ap to kitne sari workout dekhaiya,….ap muje bathao mere kia kia karna bohot important.?
or ek bath 15 din hogaya gym par …