How to Use Gym Equipment | Beginner’s Guide

Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.

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Comments

DragonBuddah says:

Great introduction! Thank you! You are hot!

8horcruxes says:

so helpful!!!

kuldeep maths says:

this girl dont know anything, she is weak physically and giving advice to people

Ashley Mejia says:

been trying to learn how to adjust the bench lololol thanks for this!

It'sArturs says:

5:21 it was my first say at the gym and I was changing the weight and I didn’t know how to so when I took out the thingie the thing thats on your legs was still up and the weight fell down and made a loud noise and then when you lifted it was hard to at all a baby could lift it so….. I guess I broke it xD

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Iandude1000 says:

Wow you are so beautiful, i love asian girls, think your married though? Great video!

Zachary Dchan says:

Thank you for this video ! Such an amazing content.

NurikoChocola says:

Thank you so much! I would have to pay for personal trainer in my gym just for shoving what to do with equipments (1 meeting ~50€) just same what you explained here. Now I have courage go to try equipments on my own 🙂

jenny borgoños says:

Hello this is Anytime Fitness gym right? What location?

Juliet Xtra says:

Thank you so much for this video

Sofia M. says:

This was super helpful bc I hate looking like an idiot in public lol

Tinaa Xx says:

I want to go to the gym, do i need to drink protein shakes?? If so whats a good brand? Thank you!!

Karina Wang says:

It’s so complicated. I’m just going to stick with cardio

A M says:

Thank u for the video. I am now at the stage where I have no issues asking how to use something in the gym. I used to be shy but not anymore! I feel better now that I ask.

Ritchelle N says:

I am a new subbie, thanks for this video it helps me build confidence in my first ever gym membership. Will be exciting! love you from Philippines .

Carissa Atwood says:

Thank u soooo much I won’t look like a morning reading instructions on machines the whole time

meryam hayat says:

Thank’s for sharing this videos, it’s really helpful, I have a suggestion if any one agree with me please like this comment, so I suggest to do a video which describe the muscles stimulated with every machine, for example you can show as the machine and beside you can show some pictures of muscles. If you can do it, I will be grateful and I think that other people are interested too.

ms camille says:

Great video

YYD91 says:

Your voice is so soothing

Gmail Account says:

Girl thank u I get anxiety there having to figure out and I’m so tiny and skinny loo

Gustav Hestholm says:

im sorry but not to be sexist but you are a girl

Suzie Q VSG says:

Thanks for showing how to set machines.. would have been even better to show us body form instructions so we know if we used the machine for best benefit

Michelle meepo says:

That assisted pull-up machine looks cool- we don’t have one at my gym

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