| HOW TO INCREASE HEIGHT | Malayalam Video | Certified Fitness Trainer Bibin

Does weight training stop your growth? https://youtu.be/Bk6rR42fiOU

Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.
Between age 1 and puberty, most people gain about 2 inches in height each year. Once puberty hits, you may grow at a rate of 4 inches per year. However, everyone grows at a different pace.
For girls, this growth spurt typically begins early in the teenage years. Boys may not experience this sudden increase in height until the end of their teens.
You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.
In most cases, you reach your peak height by the time you’re done with puberty. Although there are things you can do to maintain this height during adulthood, your growing days are long behind you
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Comments

adarsh ts says:

Ikka body bulk aakan olla protein eatha olle

Akhil Ashok says:

Which r the excirces for losing Visceral fat? pls make a video on it. i searched a lot on ytub but nobody posted an effective workout methord. so plss do it

Tharikul Azeez says:

Bro innu palarilm kand varunna prblm anu anterior pelvic tilt
Nalla posture kitan use full ayit Oru video cheyyamo

Amal Tk says:

Laage

Abu Uvais says:

Master eee video cheyudhathin valare adhikam nannni und…..ningaludey body building group undel ennney add cheyumo…7034196380

AROMAL Raju says:

Bro ningalu kiduvanu ella videosum namuk use full anu
pinne parayanullath kalikkunna reethiyum kude cheyyu

Yasar Nujum says:

21 വയസ്സിന് ശേഷം ഹൈറ്റ് കൂട്ടാൻ കഴിയുമോ

LGDZ MEDIA says:

ജിമ്മിൽ പോയാൽ height കുറയുമോ

THAJUDDIN Thaju says:

Normal height etran brow reply pradheekshikkunnu

ni_______16 says:

Chest expand cheyyumbol size koodan entha cheyya…

A YBC says:

Ini valipam kidathi roman marakmundoo

Syam Lal says:

asitis protein kurichee oru video cheyumoo bro

akhil chandran says:

Broi make a video on creatine usage and side effects

SHAMSAD ub says:

മുല കണ്ണ് വലിപ്പം കുറയാൻ ടിപ്സ് ഉണ്ടോ

Muhammed Shamil says:

Interior pelvic tilt mattan exercise

Anvarali Cp says:

Bro creatine Ne kurichu oru Video cheyyumo
Thank u

ARJUN B KRISHNAN says:

Bro എനിക്ക് 23 age 168cm hight ഉണ്ട് ഇനിയും hight കൂട്ടാൻ വഴി ഉണ്ടോ

Nithin Krishna says:

Brw 21 ageil allae hgh stop agunna time,appol hgh stop aagunnathinu munbu height koodumo

VIJO FITNESS & LIFESTYLE says:

@BB Fitness Guide Good content bro , put some workout videos too , we can support all malayalees through our channel , keep it up bro

Shameer Shareef says:

Hello

Ajmal Aji says:

21year old kayinjaal maathram jimil pokavo

Kp Ashik says:

ഒരു സാധാരണ ആരോഗ്യവാനായ വ്യക്തിക്ക് എത്ര ഹൈറ്റ് വേണം

എനിക്ക് 170 cm ഉയരം ഉണ്ട്…ഉള്ള ഉയരം കൂടുക അല്ലാതെ കുറഞ്ഞു വരുമോ

Nijas. NS says:

ബ്രോ സ്ലീപ്പിങ് സമയത്തു eth രീതിയിൽ കിടക്കാൻ
ഇതു ഉയരതെ Bathikumo???? പ്ലസ്സ് rq

SHAMSAD ub says:

മുല കണ്ണ് വലിപ്പം കുറയാൻ ടിപ്സ് ഉണ്ടോ

rupesh prasad says:

Hi bro njan ningalude regular viewer anu. Ente doubt diabetes ullappol weight training cheythal gain ano loss ano undakuka. I heard it’s hard to gain muscles if having diabetes.

JiBiN DiplØ says:

Nammukkk workoutsiloooode hight koootttan nthelum vazhi undoooo bro?

Yasar Nujum says:

21 വയസ്സിന് ശേഷം ഹൈറ്റ് കൂട്ടാൻ കഴിയുമോ

SARATH MOHANAN says:

Sir.. ennik 169 cm height annu ullath.. athukondu pala paramilitary selectionnu pakedukubol purathakunu 1cm kudan ethu cheythal mathiyo.. AGE 23

jouhar pc says:

ഒരു single station home ജിം വിൽക്കാനുണ്ട് only 1month used https://www.amazon.in/Viva-Home-Gym/dp/B01N8WR46R ഇതാണ് സാദനം

Rejith R says:

Please give me your mobile number

Deepak Thulasidharan says:

Same topic next part video pradheeshikkunnu

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