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Price:
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . .... (as of June 13, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
New York Times Bestseller | Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through h... (as of June 11, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS” • Slim waist • Visible abs • Round shoulders • V-shaped defined back • Visib... (as of June 13, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
That was ok. What about the Squats and Push ups. Just Looking at videos. I have a trainer!!!!
Thank you so much. I’m a mom of 3 active boys and I’m now trying to fit some me time in. I want to be able to keep up with my boys, so this is a huge help.
I LOVED THIS. <3
My brother made a workout plan without knowing anything when he was 12,and I’m a couch potato ,lol
How long did it take you to start liking the gym?
This is exactly what I’m looking for but at home work outs, I have 4 lil ones at home and cant go to a gym.
This was super helpful!
ugh you talk too much
While this plan is for beginners how long do we have to go at the gym with this routine, 1 month, 2 or 3? I mean when do we need to change it?
If I cooked tilapia the rest of my life would be awesome
Just ran across your youtube. I already love it with just the one video..thank you for your help so soon.
#kikkijourney2lyfe
I love how fast you talk and how much you talk. So nerdy, so informative, so useful, so passionate, and so cute haha. Thank you so much from one female bodybuilder to another 🙂
Hi, will it be possible for you to make a video where you explain your workout schedule for a week?
one of the most helpful fitness vids i’ve ever watched, thank you!
Thank you so much for this video.
now do one on how to create your own mealplan based on workout days, cardio days, rest days.
I’m working on running a 5k. I’ve ran a 5k before but I got out of the habit, so I had to start again from ground zero. Right now I want to work out 5 days a week, 2 hours a day. I’m overweight and my goal is to lose weight and build muscle in my legs, abs, and arms. I’m really close to running a 5k and once I run a 5k I want to make it a habit and run a 5k three days a week. Then I want to focus on running faster and longer. I’ve been working really hard on controlling my diet and I’ve been recording everything I eat for nearly a year. I’ve been focusing on less processed sugar and sodium, I became a vegetarian this year so I try to get plenty of plant-based protein, and my current goal is to eat a salad a day. (I already eat plenty of fruit) I already know what kind of strength training I want to focus on. But what I’m wondering is this: Is 2 days of strength training enough? Should I mix cardio and strength training? At what point should I get better running shoes? Is it ok to work out 5 days in a row and use the 2 day weekend to recover? I have never had any fitness related injuries because I never overdo it. For weight lifting, I typically do 10 reps, take a short 30-second break, and repeat two more times and I take it really slowly/carefully. I’ve been noticing gradual results in the muscle department but not in the weight loss department. I lost about 30 pounds and then I plateaued. Are 2-hour workouts too much? Not enough? I don’t want to have a personal trainer because I don’t want someone to yell at me or strongly urge me to push myself beyond my capabilities. From my experience, some people don’t understand it’s more difficult to work out for those who are overweight, because they’re carrying so much weight while they do it. I’d rather be my own personal trainer because I know my own physical limits and I’d rather push myself a little bit more each time that I work out. But it’s difficult when you don’t know how to plan your workout properly. So right now I’ve just been focusing on running then stretching and occasionally weight lifting and I don’t feel like I’m progressing enough.
Super helpful!!!
Gosh you are ahmazing
I know that I am super late to the game on this video but I just wanted to say thank you so much for making it! I’m a broke college student and I’ve really fallen in love with fitness but don’t have the slightest clue when it comes to anything besides cardio. I’m super pumped to incorporate all of this stuff in my workouts!! Thank you soooo much!!
Hi Heidi, I’m really struggling with finding a good workout plan. Is there any way you can make a personal workout plan for me?
This was awesome. I’ve decided to start weight training and I’m going to follow this as a guide as I start my new journey.
thanks!
Between the royalty-free music choice, the hair, and the personality & mannerisms, I am convinced this is Jenna Marbles’ sister.