6 HEALTHY HABITS That Changed My Life

6 daily habits that help me live a healthy lifestyle! Check out Mattress Firm to learn more about the importance of sleep and the role it plays in living an active lifestyle, and how to find the perfect mattress for you!


♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

Top: http://rstyle.me/~aa9jP
Jewelry: Rocksbox | use code: WHITNEYSBFF26 for your first month free. Not an affiliate code, just a subscription I’ve been really enjoying 🙂


Commonly Asked Q’s:

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW


Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk


This video is sponsored by Mattress Firm | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡


Raquel Garcia says:

Oh girl …. I just like you

Paul Lewis says:

Its all mind governing

sugar says:

Love the way you talk so entertaining! Love your workouts , like ve ur style!

Mallory Meek says:

Have you had to deal with binge eating at all. I can go a while eating well then all of a sudden eat a million calories all at once

Kelhi-Nahray Rog says:

❤️ you are the best, keep making those video’s about IF pls ☺️

Alexis Singh says:

sleeping for 8-10 hrs is going to be a hard habit to form lol

Adity Das Gupta says:

This chic is so dang funny.

Paul Lewis says:

know more lolly water. rubbish, water.

Little_dreamer Bell says:

Yas! Cutting out soda is a game changer! The second I did the weight just slid off. And I was drinking Diet Coke y’all. Cut the empty calories ladies and nourish your body❤️

Viji Diane says:

you are adorable (and funny)

Carolina Albuquerque says:

Girl you changed my life! I can’t thank you enough ❤️

Sonika Singh says:

One of the few YouTubers with least dislikes!!

ShonnaSmiles Beauty says:

What do we do when we’re addicted to Big Mac’s? Lmaooo

Rosa Legua Ocharán says:

Help!! How did you quit coke? I cant, i love it 🙁

Gauranga Trivedi says:

Them hand gestures though….

Purple says:

LOVE the focus on health and not just aesthetics !! Thank you Whit!!! <3

starcake says:

the dog is sooo cute!!

Paul Lewis says:

I eat fruit in small portions know more  lolly’s or sugar foods.

A Ketlin te mostra! says:

When I first saw you I thought you were Brazilian.
You are so beautiful and positive!!!
Thank you for sharing with us.
Beijos de luz.

Brenda Rodriguez says:

One of the most important habits of my lifestyle is “Watching Whit Videos”! You are definitely amazing gurl.. thank you for all the tips you share with us ❤️❤️❤️☺️ @whitneysimmons

Lea Patience says:

I’ve been watching your videos over the past few days because I really want a healthy lifestyle… Your tips have been so helpful and advice so relatable. You are amazing, much love <3

Swetha Ragothaman says:

You are changing my life to a better one <3

Lux Fit says:

I quit drinking cokes I loved coke and I drank 9 or so a day! I also quit smoking and I work out 5 days a week now and eat pretty healthy, I’m the happiest I’ve ever been and I love u! Thanks girl for your inspo

Perri Pehrson says:

Whitney! What clothes and outfits did you wear to the gym before you had the hot fire flames bod you have now?!

dominique007 says:

Love your videos

Vanessa Baldobino says:

What necklace is this?

Mary Swenson says:

My motto when I’m feeling lazy everyday is to wake up and say be fit not fat. Then to live accordingly to be fit not fat lol simple.

Emanuela Agostinetti says:

I would like this video 10 times if I could. Well sayed! These things are sooooo true

rolling hoes says:

I just ate 3 grilled cheeses .. I need to get fit

Preethi N says:

Is your positive thought inspired by Derek Sheperd’s “It’s a beautiful day to save lives.”??

Kassidi Van Allen says:

Heathy habit: When I get home from work I instantly go to my room, and put on my workout clothes so that my mind set shifts from work to workout. It’s been a game changer in actually getting my workouts done rather than melting into the couch!

Thanks for these great tips. I especially love starting the day on a positive note.

Josepha Magaard says:

Beautiful video with great advice 🙂
I can’t help but staring at your gorgeous lipstick all the time… What brand and type is it if i may ask? 🙂

HeatherAlicia9109 says:

Waking up and being positive is the best!! Tell yourself you’re going to have an awesome day no matter what. Things happen but that’s okay. Every challenge that you’ve faced in life, you’ve overcome. You will make it through again! Fake it til you make it.

Harsh Gajjar says:

You like cute without makeup

Bayou Chic says:

Great advice

Lydia Vaccaro says:

Bird kisses is my morning happy moment. Soda free 3 years. Need a bed change. Need to hide the scale. Tip keep a fruit bowl near by instead of processed sugar junk, can you actually eat all the fruit?

steady bloke says:

Cut the crap and get down to the merch

Leah Hogan says:

My positive note is “food”

Jessica Henson says:

Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!

Ladessa Rocco says:


Sheila Rodriguez says:

“Make sleep a priority”
*watching this at 1 am* oops

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!