6 daily habits that help me live a healthy lifestyle! Check out Mattress Firm to learn more about the importance of sleep and the role it plays in living an active lifestyle, and how to find the perfect mattress for you!
http://www.mattressfirm.com/
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♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
Top: http://rstyle.me/~aa9jP
Jewelry: Rocksbox | use code: WHITNEYSBFF26 for your first month free. Not an affiliate code, just a subscription I’ve been really enjoying 🙂
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Commonly Asked Q’s:
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk
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This video is sponsored by Mattress Firm | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Price:
The Power of Habit: Why We Do What We Do in Life and Business
Power of Habits (as of September 13, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Tiny Habits: The Small Changes That Change Everything
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Oh girl …. I just like you
Its all mind governing
Love the way you talk so entertaining! Love your workouts , like ve ur style!
Have you had to deal with binge eating at all. I can go a while eating well then all of a sudden eat a million calories all at once
❤️ you are the best, keep making those video’s about IF pls ☺️
sleeping for 8-10 hrs is going to be a hard habit to form lol
This chic is so dang funny.
know more lolly water. rubbish, water.
Yas! Cutting out soda is a game changer! The second I did the weight just slid off. And I was drinking Diet Coke y’all. Cut the empty calories ladies and nourish your body❤️
you are adorable (and funny)
Girl you changed my life! I can’t thank you enough ❤️
One of the few YouTubers with least dislikes!!
What do we do when we’re addicted to Big Mac’s? Lmaooo
Help!! How did you quit coke? I cant, i love it 🙁
Them hand gestures though….
LOVE the focus on health and not just aesthetics !! Thank you Whit!!! <3
the dog is sooo cute!!
I eat fruit in small portions know more lolly’s or sugar foods.
When I first saw you I thought you were Brazilian.
You are so beautiful and positive!!!
Thank you for sharing with us.
Beijos de luz.
One of the most important habits of my lifestyle is “Watching Whit Videos”! You are definitely amazing gurl.. thank you for all the tips you share with us ❤️❤️❤️☺️ @whitneysimmons
I’ve been watching your videos over the past few days because I really want a healthy lifestyle… Your tips have been so helpful and advice so relatable. You are amazing, much love <3
You are changing my life to a better one <3
I quit drinking cokes I loved coke and I drank 9 or so a day! I also quit smoking and I work out 5 days a week now and eat pretty healthy, I’m the happiest I’ve ever been and I love u! Thanks girl for your inspo
Whitney! What clothes and outfits did you wear to the gym before you had the hot fire flames bod you have now?!
Love your videos
What necklace is this?
My motto when I’m feeling lazy everyday is to wake up and say be fit not fat. Then to live accordingly to be fit not fat lol simple.
I would like this video 10 times if I could. Well sayed! These things are sooooo true
I just ate 3 grilled cheeses .. I need to get fit
Is your positive thought inspired by Derek Sheperd’s “It’s a beautiful day to save lives.”??
Heathy habit: When I get home from work I instantly go to my room, and put on my workout clothes so that my mind set shifts from work to workout. It’s been a game changer in actually getting my workouts done rather than melting into the couch!
Thanks for these great tips. I especially love starting the day on a positive note.
Beautiful video with great advice 🙂
I can’t help but staring at your gorgeous lipstick all the time… What brand and type is it if i may ask? 🙂
Waking up and being positive is the best!! Tell yourself you’re going to have an awesome day no matter what. Things happen but that’s okay. Every challenge that you’ve faced in life, you’ve overcome. You will make it through again! Fake it til you make it.
You like cute without makeup
Great advice
Bird kisses is my morning happy moment. Soda free 3 years. Need a bed change. Need to hide the scale. Tip keep a fruit bowl near by instead of processed sugar junk, can you actually eat all the fruit?
Cut the crap and get down to the merch
My positive note is “food”
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
ily
“Make sleep a priority”
*watching this at 1 am* oops