10 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners

My Fitness Journey Video: https://youtu.be/ZqiktqDQ7sM


GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

TRAINING/ MACRO COACHING: http://www.maryanadvorska.com

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!


ichik333 says:

Maryana, I rarely comment, but you have the most mild, pleasant, and calming demeanour. Thank you for sharing your tips and being so down to earth. I wish your channel even more success!

Jessica Mattix says:

Such a beautiful soul! You’re so inspiring!

Lexi Bougie says:

Neither of those are free

Kaitlin Marie says:

Need help losing weight ?? SO DID I!!! Here is a helpful product, and an extreme discount!! Grab yours now, see results! https://letstalkhealthandwellness588238229.wordpress.com/2018/12/16/when-dieting-just-doesnt-work/

Rediscover Ease movement education says:

Diet and food for gut health! So important!

Skye Hampton says:

Woooow thank you so much for this video started my fitness journey in feb and slowly learning more and more but I have a huge sweet tooth like you. This was so helpful <3 <3 <3

Kelcie Rabalais says:

You are such a sweet angel!

Ella Grace says:

this is a weird question but do u know the paint color of your wall? (the one behind you) i love it

Delaney Haefner says:

So happy i found you channel. It’s inspiring to see someone so relatable and honest. I currently stuggle with binge eatting, any tips on how to obtain a healthier relationship with food?? Keep doing what your doing girl!❤

Ms. Aimm says:

I had a blast 🙂

Lonnie Hill's Flatline fitness says:

Good information, i agree it’s not a hard choice/change

Eva Heutinck says:

shailene woodley.

Lizzie Bergman says:

your information is so helpful and your attitude makes it feel like anyone can do what you’ve done! thank you!

julie bell says:

I was told that although hiit can boost your mood it won’t take the weight off are you telling me that its wrong

Haley Erickson says:


Leesa Woodcraft says:

so helpful thank you

jay man says:

I only watch her videos cus i think she’s hot

jose luis Rodriguez says:

What’s in your eyes ? :O

Yongyong says:

if I do PIIT instead of HITT is it still good?

yourmum 21 says:

The cup thing was so accurate wtf it’s not just me lmao


Hi! How much do you eat during the day? Have you ever tried intermittent fasting?

Rose Stewart says:

I went from a size 20 to a size 14, in 17 weeks

Zodia195 says:

Hi Maryana, I’ve been struggling with my weight since I was a teen (even though as a teen I was still healthly, I just kept comparing myself to my skinny friends since I was the curvy one out of the group). I know I can do better with my lifestyle, but I’ll admit, it’s very hard when I still live with my parents (it took me awhile to get through college and am still job hunting). I was actually at my healthiest (and happiest), the one year I was aloud to live on Campus at my old university because I was in total charge of my money and my time. Plus there was a lot more to do too. So instead of gaining weight, I lost weight (at least 10-20 lbs). I did start out slow workout wise with doing yoga, then I added Zumba and bought my own bike before doing swimming. I was loving it. I think one thing that helped too was all the positive motivation and energy I got from it. As much as I love my family, unfortunately what they get I’ve found isn’t always good for me and aren’t good motivators. In fact, they idea to help is to tell me if I don’t eat better or lose weight, I am going to get diabetes or heart disease. And unfortunately that kind of remark has the opposite effect one me.

Okay sorry enough rambling. I just wanted to ask you this- How do I find motivation for myself when I currently don’t get any from others I live with? And I live in a rural area where there’s virtually nothing for me to do, other then walk. I want to get back into Yoga and hopefully Zumba again, but I can’t afford classes. Do you know where I can get videos for those types of activities. I want to build up my stamina before talking Zumba. Watching this video did help too thanks.

Andrea Mackie says:

Hello! Your fitness journey is an inspiration. I am traveling due to work and have to be in the Netherlands for a month and have to stay in a hotel. No kitchen 🙁 I was wondering what tips you had to eat healthy without a kitchen (and have to eat out for every meal).

CB Juices says:

This was very motivating and inspirational! I’ve been on my fitness journey for 4 years now and I’ve gone through a lot of trial and error but It has become such a LIFESTYLE for me, I’m so glad you drive that home. It has become my escape goat. These tips are awesome, and I appreciate how you emphasize that this journey is not going to be perfect. I’m been trying to put videos out myself on workouts, juicing, etc. Keep it up pretty lady! Love it.

ᴀᴍʙʟᴛᴏɴ says:

Lol I Saw one of your Videos as a Thumbnail, and I really just did not want to watch it cause it was like 10+ Minutes, But I just said hey why not.
And I Just love your videos I Really do, true inspiration I Love it.

And I’m a dude.

Brianna Armstrong says:

Just came across your channel. Love your videos! Thank you for the helpful advice. Trying to get fit for summer!!

Maz Dela Cerna says:

Glad to have found this video 🙂

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