FAT LOSS GUIDE | How To Lose Weight & Get Fit | Beginners Diet + Workout (80 pounds lost!)

Fat Loss Guide – Lose Weight Fast + Get Fit Diet + Beginners Workout
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This Video’s Time Stamps:
Time Stamps:
1:11 What’s the Quickest Way To Burn Fat?
1:33 BMR RATES
2:05 Which workouts should I do?
2:36 Booty Talk! (Video coming soon)
3:01 Which Foods Should I Eat for Fat Loss?
3:24 Are Carbs Bad?
3:48 Simple vs Complex
4:09 What To Eat In A Day
4:39 What’s Most Important to be Fit?
5:30 30 Day Challenge
7:00 Customizing a Program
7:30 WORKOUTS (Tutorial)
7:40 My Workout!
8:03 My Cardio Routine (Interval Training)
9:15 Full Body Fat Burning Exercise
10:44 Fat Loss Exercise + Booty Gains

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HOW TO GET RID OF STRETCH MARKS AT HOME
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tags
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Comments

Iqra Reed says:

omg thank u

zip clipking says:

Great video well presented my wife has got me watching these as she’s trying to lose weight she’s looking at this has anyone done it or heard of it? https://john1978robso.clickfunnels.com/optin

Natalie Flores says:

your sweater is so cute! where is it from? : )

jafar Patel says:

weight lose tips for beginners⏩https://youtu.be/IkoBg9Pduag

hope drama says:

Ive been searching for so long finally somone whos helful thanks beauts x

Anamika Khan says:

Loved it. So so helpful! We definitely need the part 2❤️

RavenMadd9 says:

Bella thank you

Destiny Rose says:

I had been told information about how carbs were connected to excess fat and so in most cases to avoid carbohydrate, yet had at no time considered utilizing them to burn fat. The number one strategy behind the 4 phase fat loss technique can be to teach your entire body to burn fat for energy as opposed to carbs. https://truehealthreport.com/eat-stop-eat-review-journey/

TheHighlander1960 says:

AWESOME!!!! watched it all and I love it thank you!!!! Waiting on the next one than you both!!!

kmbs kmbs says:

This Super Simple Morning Habit “Accidentally” Melted 84 LBS Of Fat”
Live healthy
https://bit.ly/2W63kfq

Asis Kaur says:

Do you know anita that i opened youtube for videos of loosing weight and the time i opened youtube you uploaded this video. In short i want to tell you that you are my angel❤

نستلاية ة says:

how many month i would have to loss and stretched my body
im 67kg

rayna says:

Thank you Anita and Frank so much for this video. It was so helpful. Learnt so much in 3 minutes already. Kind regards.

Ciel Moro says:

I’m 55 pounds over weight, wish me luck

Insha says:

I’m really into simple carbs atm, never used to be but *raging* hormones you know… I’m willing to change that when I get a job

elizabeth aishah says:

Bloating problem

Akosua Asiedu says:

Love u too. Good watching this video , I do learn a lot and am seeing changes in my body this days .

Judy Ptaszek says:

Great video!! You two are awesome! The video is to the point, informative and fun! Looking forward to seeing more of these!

Esmari Swanepoel says:

This program helped me loose 10kg, just wanted to share. Check it out here http://bit.ly/followmefitnessyt

Σοφια Κηρ. says:

I love you so much. The video was really helpful. I hope you could come to Greece one day

Eleven says:

The first fitness and health video I’ve watched that has actually been useful without confusing me!

Lizette Camargo says:

4 min mark:)

Callie Skipper says:

Do this moreee you are awesome!!

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