♥ Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
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DETOX WATER
1) Reduce Bloating
– 6 Cucumber Slices
– 6 Lemon Slices
– A few sprigs of Mint
– 1L Water
2) Fat Burner
– 1L Chilled Green Tea
– 1 tbsp. Apple Cider Vinegar
– A few sprigs of Mint
3) Curb Cravings
– 6 Apple Slices
– 2 Cinnamon Sticks
– 1L Water
4) Ease Digestion
– 3 Ginger Slices
– 6 Lemon Slices
– 6 Cucumber Slices
– A few sprigs of Mint
– Pinch of Himalayan salt
– 1L Water
These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 – 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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you are amazing jonnha I just wanted to ask u I m not a follower of gym if I do your workout at home will I be able to loose weight I m always get confuse from where to start….can u please help me…
Ma’am can I have these drinks??
I m 13 years?
Hi , how long do u soak the ingredients?
hi Johanna.can i count green tea and coffee as my daily water intake? thank u <3
Hii! thank you for this video!! can I have the detox drink at any time of the day? or does it have to be on empty stomach?
hello.. can u do a zumba workout dance video ? hehe.. i love your channel..
Joanna you have helped me SOOOOO much. A couple of years ago had to get surgeries on my feet so I was out of shape you helped me to get back in shape and help me to stay healthy now. I can’t thank you enough!! ❤❤❤❤
my favorite is you .
hello joanna i m vry enjoying ur videos nd like u vry much
u know i loss 5.5 kg wait in just 28 days
nice..
v informative video thanks,
thank you soo much i will try them
Those look very tasty! Thank you Joanna!
can u put cinnamon schnapps in the apple drink instead of cinnamon? 😛 hehee
This is definitely very helpful video Joanna. Thanks and loves.
hey joanna hii i m ur fan since i started watching ur video waiting for you to come live
when is this best to drink?
super execellect joanna nice keep it
YesI will make some, Thanks!!
HI, Joanna! Thanks for the helpful video! What is the benefit of Himalayan salt?
Dr.Mike said Detox water really doesn’t work as our body cleanses itself and all we have to do is drink enough water!!
Hi! Nice video. Can I use ground cinnamon powder instead of the stick? Thanks
Okay I really need to make these soon. I have very bad digestion 🙁
Great video
Green tea is my favorite! thanks
I mean some easy exercises plzzzzzz
I also can use this
Hi Guys!!!! Thanks for watching this video. I’ll be LIVE on YouTube & Facebook Thursday, 15th June 2017 on these times:
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9pm Malaysia / Philippines
6.30pm India
12pm UK
12am midnight Australia
Come join me for a casual chat and I’ll be answering your questions too. xxx
bcaz I m pregnant