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MY PROGRAMS: https://torokhtiy.com/collections/training-programs
Warm Body Cold Mind CLOTHING: https://warmbody-coldmind.com/
Follow me on INSTAGRAM: https://www.instagram.com/torokhtiy/
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Author: Oleksiy TOROKHTIY
My heart says yes, my shoulders say GFY
Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a “formula” like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!
Excelent! Thank you!
9999999 Million Likes.
So much better than you’re series with that other Russian chick
Love it!
Nice. Let’s try.
Разброс стоп и начальное положение стоп не указано..
best demo vid !!!!!!!!!
Подробней некуда! Спасибо!
Класне відео, я такого пояснення ще не бачив. Дякую.
dramatic music
excellent!!! thank you so much for that information!
Best tutorial by a world class lifter!
Love it, just love it
Amazing video thank you
Gold.
т.е. “расскрываться” не надо? Так в полунаклоне и надо тянуть вверх?
Teacher n1
Hi, do you think 8ts OK to train snatch with straps for the big weight? Thanks
Very cool and informative. Thank you
Amazing content! Thanks for creating and making it easier to teach proper snatch positions
Excellent video!
This is the best demonstration on youtube of what a snatch should look like. thank you!
Thanks for sharing Great video
Eccellente
Excellent video! really well made! is there one for the clean and jerk as well?
Awesome video really good graphics.
Amazing!!!. Thank you.
А варум на английском? на русскама было бы тоже неплохо!
GÉNIAL
Thank you for the outstanding video. What way are you recommending to rotate the elbows at the top of the snatch when you’re pressing at the top.
Fantastic class! Thank you for sharing your knowledge.
what shoes do you use? How high is your heel?
Incredible video! Good job! Can you make a video for others weightlifting techniques?
Sure hope this is the start of a three part miniseries, eagerly waiting for the CLEAN and the JERK.
Ты чурка глупая. Ты кого обучаешь . Сам научись олень
That was so informative and many thanks for it.
Awesone, Thanks!!
Great