A simple way to warm-up for, and progress through THE SNATCH.
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Greatly appreciate your reasoning behind each drill and where did dude cop those grey weightlifting shoes? Gorgeous shoes.
Brilliant drill, hope you’ll post more of these step by steps
I don’t really know how I ended up one your channel. But since I’m here: Your videos are very well made and really enjoyable. The editing is cool, you speak in whole sentences, you explain things nicely and there is really something new to learn. Thanks. 🙂
A beginner doing a SOTS press – wish I was a beginner 😉
I just worked through this for the first time. Wow! I’ve snatched a lot at crossfit classes but I’ve never felt movement like that. The presses were super tough. This is going to be a regular warmup. Awesome content!
Hey, Zack, nice work! Great progression. Your videos are always helpful. I have a request, if I may. Could you comment (I know it may be hard to dedicate another video to this topic) on mobility and flexibility assessments for the olympic lifts? I know I should be working on all my joints, specially as a whole, as you greatly described on your “mobility: what works” video. However, sometimes it’s difficult to understand what are your own body limitations and what aspects (hamstrings, hips, upper back, shoulders, ankles) are holding back your OHS, snatch and front rack/squat. Thank you very much!
Great description I really learnt a lot from the video.thankyou
Dude that’s the way to teach
This is hilarious. This is like watching myself teach my athletes how to snatch. So many cues were the same. Hip crest for grip width, legs doing all the work in the first pull, back angle not changing, the sweep-in drill to get the lats going. Great stuff man! I will pass this video onto my beginner athletes for when they need cue and drill reminders.
Dude looks so sad all the time lmao
Should i learn the snatch or the clean first?
Great tips. Your photographer is awful.
I like your content Zack! Hey quick question, have you ever seen Rips power snatch tutorial?
12:12 light bulb went off above my head… great video thanks!
You need a remote mic so you can watch him and give instructions instead of having to look at the camera all the time. I feel like you aren’t watching him closely while he is doing the drills.
Sots Press combines well w/ Sn Bal in whats good to do from a half squat — SOTS BALANCE
Wow! Seriously this one of the best tutorials for a beginner. Great warm-up routine and explanation for each movement.
Your trainee moves exceptionally well for a beginner, Idk how long he’s been weightlifting but he has good motor patterns and flexibility.
I’ve been weightlifting for a while and you cleared some points I am having trouble with, mainly the first-pull (set-up position) and to utilize those legs more.
Keep up the good work.
I’m just here for Ab Soul Control System playing in the background.
8:25 11:30
I wish I discovered this channel sooner, thanks a bunch Zack!
This is brilliant content. Some great tips for beginners – intermediates. Hardest thing in the Snatch I find is getting under the bar quickly enough. Other than Hang Snatch / high Hang Snatch are there any other suggestions you’d make?
Those shoes tho
Hi Zack and other. Great video. Helped me a lot. I have one doubt though. Actually, my left elbow full stretch angle is a bit more than the right elbow. Like if the right is 180-185 degrees, left is 190-195 degrees. While doing internal rotation, it feels a bit uncomfortable. Any recommendation?
Should I feel pressure on my wrists?
Definite like for the Sotts press mention and behind the neck squat press (not sure what else to call it). In my opinion one of the best moves to see where you’re lacking in mobility.
Whats the song at the beginning?
Dude, I’ve seen all of your videos and you clearly are so passionate and knowledgeable. BE MY COUCH!!!!!!!!!
Great, I’m always looking for more warm up exercises and drills.
4:24 “This is when stuff gets really difficult” sums up my experience with weightlifting lol
Gud video my man, it’s nice to get longer, more informative ones every once in a while
Is that bar lighter than 45lb?
most helpful video on learning the snatch i’ve seen on YouTube yet
Music is on point!