Thoracic bridges are a great way to develop a strong, healthy back, and mobile thoracic spine. They help strengthen your elbows, shoulders, and wrists, as well as build mobility in the upper body. https://bit.ly/2DbvCOz
Learn how to do a bridge and progressions that will help increase your mobility to get into one with Coach Aush!
Sign up for The Invictus Warm-Up and get fitness news, tips and tricks into your inbox each month! Click the link above.
Shop Merch: https://goo.gl/W8KGFS
FREE Workouts: https://goo.gl/CWUHQh
Online Programs: https://goo.gl/WnQdhQ
thoracic bridges, build muscle, functional fitness, invictus athlete, warm up, 5 minute, warm up exercises, bridges, shoulder workouts, arm workouts, training, mobility, mobility exercises, table bridge, extension exercises, thoracic bridge, thoracic mobility, thoracic flexibility, flexibility, back flexibility, spinal flexibility, spinal mobility