Guide to Thoracic Bridges | CrossFit Invictus

Thoracic bridges are a great way to develop a strong, healthy back, and mobile thoracic spine. They help strengthen your elbows, shoulders, and wrists, as well as build mobility in the upper body.

Learn how to do a bridge and progressions that will help increase your mobility to get into one with Coach Aush!

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Aush Chatman

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4by4 circuits says:

Great work!!! Keep up the great content.

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