CrossFit® Weight Loss: How To Lose Weight With CrossFit®

Many use CrossFit for weight loss, and in this video we talk about the most important factor when it comes to losing weight with CrossFit – it all comes down to following the proper CrossFit Diet plan.

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I am “no fluff” and “no B.S”… just tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*


Donte London says:

Hi, I am a two decade plus 55yo male yo-yo dieter. I CrossFit 4 to 5 times per week. I have tried everything in the nutrition world community. I cannot lose weight for any sustainable period of time without my body readjust itself back to the original set point. I wonder if there are any hormonal issues I might be dealing with without the symptoms. Any thoughts on this?

jmm_2104 says:

Thank you for sharing! This was super helpful.

Cristine Tellier says:

Perfect! “It has EVERYTHING to do with your eating.”

Michael Grech says:

Can you talk more about nutrition and putting together a meal plan?

WODprep says:

Hope you like this video! 🙂 Be sure to read our accompanying article here:
Also, be sure to get notified about our No Nonsense Nutrition course, which starts January 8th:

Jacks Leung says:

Great video.
But can you make a video on how to Gain Weight with CrossFit?

twinzoski says:

Sparkling diet pop.

Sonal Sinha says:

Thanks for info
I was waiting for this video. I go to gym in the morning but after doing 1-2 rounds of WOD starts feeling tired so what should I take before workout so that I can complete 3-5 rounds.

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