Many use CrossFit for weight loss, and in this video we talk about the most important factor when it comes to losing weight with CrossFit – it all comes down to following the proper CrossFit Diet plan.
Looking for more nutrition and weight loss tips? Sign up for WODprep Nutrition updates here: https://wodprep.com/nutrition-coaching/
Check out our ultimate nutrition guide: https://wodprep.com/blog/only-nutrition-article-athletes-need/
Check out our Guide to Supplements: https://wodprep.com/blog/the-one-crossfit-performance-supplement-guide/
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Hi, I am a two decade plus 55yo male yo-yo dieter. I CrossFit 4 to 5 times per week. I have tried everything in the nutrition world community. I cannot lose weight for any sustainable period of time without my body readjust itself back to the original set point. I wonder if there are any hormonal issues I might be dealing with without the symptoms. Any thoughts on this?
Thank you for sharing! This was super helpful.
Perfect! “It has EVERYTHING to do with your eating.”
Can you talk more about nutrition and putting together a meal plan?
Hope you like this video! 🙂 Be sure to read our accompanying article here: https://wodprep.com/blog/only-nutrition-article-athletes-need/
Also, be sure to get notified about our No Nonsense Nutrition course, which starts January 8th: https://wodprep.com/nutrition-coaching/
Great video.
But can you make a video on how to Gain Weight with CrossFit?
Sparkling water..no diet pop.
Thanks for info
I was waiting for this video. I go to gym in the morning but after doing 1-2 rounds of WOD starts feeling tired so what should I take before workout so that I can complete 3-5 rounds.