Which supplements should CrossFit athletes take, and which ones should athletes stay away from? How much do these supplements actually affect performance? In this video, Ben and Andy talk nutrition, crush common misconceptions, and shed light on both the positives and negatives of supplements.
How to lose weight with CrossFit®: https://youtu.be/EynAob3f9rQ?t=47
Full-length Nutrition Guide:
Full-length Supplement Guide:
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