CrossFit Open 19.3 – This is the complete CrossFit Open 19.3 WOD strategy & tips to help you get your best score possible in the 2019 CrossFit Open – Scaled, Masters, or RX. To get the full written strategy, plus bonus warm-up, mobility, and recovery videos, go here: http://bit.ly/2TDRYk8
Here are the other useful CrossFit Open 19.3 links that I mentioned in the video:
How to “kick up” into HSPU: https://youtu.be/1HMjLxrfh7g?t=3
Don’t get stuck on HSPU: https://youtu.be/2Wv-OM_6cO8
Project Alianza: http://www.projectalianza.org/
Project Alianza’s Instagram: http://instagram.com/projectalianza
CrossFit 19.3 Workout Announcement & Standards: http://bit.ly/2TxmFHY
Full CrossFit Open 19.3 workout Strategy Guide (includes masters and scaled): http://bit.ly/2tVB2Hy
Changes to the 2019 CrossFit Games Season:
19.2 workout strategy:
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