CrossFit Open 18.4 Workout Tips & Strategy from WODprep! Please go to https://WODprep.com/open to get the free training guide to go along with this video for Open WOD 18.4. Also, here are some more video suggestions for you to help with HSPU and HSW…
Handstand Push-Up Tutorial Playlist:
Handstand Walk Tutorial Playlist:
Thanks so much for watching and be sure to leave a comment with any questions! 🙂
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