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CrossFit Open 18.4 Workout Tips & Strategy from WODprep! Please go to https://WODprep.com/open to get the free training guide to go along with this video for Open WOD 18.4. Also, here are some more video suggestions for you to help with HSPU and HSW…

Handstand Push-Up Tutorial Playlist:
– https://www.youtube.com/watch?v=pYx7CRs7kAM&list=PLUQKM1VYgdVcCzpKxDjOeCnJL5X9D9NUJ

Handstand Walk Tutorial Playlist:
– https://www.youtube.com/watch?v=lfJ1QhSu4Rw&list=PLUQKM1VYgdVe6jR6_-Tou0_gdiJskTjO4

Thanks so much for watching and be sure to leave a comment with any questions! 🙂

========== CLICK “SHOW MORE” For Free Training! =======
Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

WODprep’s mission is this:

“Provide simple, effective, and inspiring functional fitness coaching for people all over the world.”

I am “no fluff” and “no B.S”. . .just tactics that have worked at my own gym or in my own competition training.

So, if you found any of the information in this video helpful, please hit “subscribe” and leave me a comment below. I’d love to hear your thoughts. Thank you for being a part of the WODprep family!

If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

Website: http://www.wodprep.com/freecoach
Facebook: http://www.facebook.com/wodprep
Instagram: http://www.instagram.com/wodprep
Twitter: @wodprep
reddit: ben_dzi

Try Our 100% Guaranteed Training Programs:

Need Ring Muscle Ups? Click below.
– https://goo.gl/GHL2E8

Working on Double Unders? This will help!
– https://goo.gl/1j5uVC

Struggle with Shoulder Mobility? This is for you!
– https://goo.gl/ve2eNG

Thank you so much for watching!

-Ben Dziwulski, WODprep

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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Author: WODprep

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