CrossFit Open 18.4 Workout Tips & Strategy from WODprep! Please go to https://WODprep.com/open to get the free training guide to go along with this video for Open WOD 18.4. Also, here are some more video suggestions for you to help with HSPU and HSW…
Handstand Push-Up Tutorial Playlist:
– https://www.youtube.com/watch?v=pYx7CRs7kAM&list=PLUQKM1VYgdVcCzpKxDjOeCnJL5X9D9NUJ
Handstand Walk Tutorial Playlist:
– https://www.youtube.com/watch?v=lfJ1QhSu4Rw&list=PLUQKM1VYgdVe6jR6_-Tou0_gdiJskTjO4
Thanks so much for watching and be sure to leave a comment with any questions! 🙂
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep’s mission is this:
“Provide simple, effective, and inspiring functional fitness coaching for people all over the world.”
I am “no fluff” and “no B.S”. . .just tactics that have worked at my own gym or in my own competition training.
So, if you found any of the information in this video helpful, please hit “subscribe” and leave me a comment below. I’d love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: http://www.wodprep.com/freecoach
Facebook: http://www.facebook.com/wodprep
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Twitter: @wodprep
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Try Our 100% Guaranteed Training Programs:
Need Ring Muscle Ups? Click below.
– https://goo.gl/GHL2E8
Working on Double Unders? This will help!
– https://goo.gl/1j5uVC
Struggle with Shoulder Mobility? This is for you!
– https://goo.gl/ve2eNG
Thank you so much for watching!
-Ben Dziwulski, WODprep
*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
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Hey buddy, thanks for the videos. From the UK and a primary school teacher.
Idene Doyer, South-Africa, Hair and Beauty industry!
Christian from Åhus, Sweden. Technical operator
Sweden,
I’m a combat medic in the Swedish armed forces
Elizabeth, NJ in IT
Hey Ben, I’m a Medical student watching from Northern Ireland 🙂
Hi There, Maz from Montrose, Minnesota, USA; I work in healthcare. Thanks!
Illinois & a veterinary technician!
Hi this is Miguel
Sitting at LAX flight canceled 🙁
From Dallas I am 50 restaurateur
Darren from NC, Fire Department, and part time angus cattle raiser
Coming at you from Columbia, Maryland and I’m a Firefighter!
I’m here in sunny Port Macquarie NSW Australia. I am a registered Nurse. I started Crossfit at the age of 53 and am loving it, unfortunately not able to take part in this years games due to a few niggling injuries. Keep up the great videos, very informative especially for beginners:)
UK, vet nurse.
HI Ben. Cathleen here. I’m from White Plains, NY, although I’m watching the 18.4 video in Paris. I’m a freelance writer and editor.
Joann from Manteca, CA. I’m retired w/35 years of public service in local government.
Virginia
Weatherman for the US Navy
I’m from Israel, and I am an Electornics engineer
I’m from Brazil- Rio de Janeiro and im an civil Engineering
Mario Aguiluz from Guatemala, entrepreneur
I’m very new to Crossfit and have found WODprep super helpful. I’m in NSW Australia and a yoga instructor and health coach
Watching this from Texas working out in the oil field
Your videos are so helpful! I’m from Kodiak, Alaska. I am a Guardian ad litem.
Hey Ben,
I’m in the beautiful San Diego, California and I’m a college student.
Hello, I’m Daniel from Bag, Hungary, and I’m a financial assistant. Cheers!
San Jose, Entrepreneur
Watching from White Plains, NY, USA. I am a physician. Your videos are very helpful.
Jen from New Jersey. I am a pilates instructor
I’m watching this in Idaho Falls, ID. I’m a physician. Age 57 . Got 92 on 18.4.
Hi Ben. I am a nurse in Florida, USA. Thank you for your tips. 🙂
Hi Ben,My name is Roy, I am a professional firefighter from the Netherlands.I really enjoy your video’s. I got my first ring muscle up tanks too your videos.Tanks!
Just found WODprep! Great stuff Ben! I’m in Herndon, Virginia USA and I am in sales for an emerging talent company
I’m an Engineer in Scotland! Loving the videos, getting me through my first open 🙂
Auburn, AL. I’m a Nurse Practitioner.
Watching from Houston, Texas. I’m in sales. Thanks for the strategies and tips!
Auckland New Zealand, Contracts Manager
Kevin from Houston Tx.. Engineer & CrossFit coach!
Karen, from Anglesey , North Wales. I’m a pharmacy dispenser.
from Brazil , Crossfit Coach !
Great advice, specially the focus on the heels. I’m watching from Sweden and work as the Head of Sales within an insurance company.
I’m in ARUBA and i’m a law student 🙂