I just started soing c&j at 17 years old i can do 75KG at 58KG bodyweight benchpress 100KG (6mnths training 50kg to 100kg) and deadlift 125KG (first time) bicep curl 50KG x4 squat 105KG also first time , my dad was strong as hell when he was my age he was 62kg and he could bench 120kg and he was bodybuilding not power and i only go for power just hit 36 chin ups no kipping
She does it well. If the weight is really heavy lifters dip into a squat, stand up, and then jerk. The real hazard is trying to jerk without smacking the bar off your own chin.
Cross-fit is one of the most bizarre phenomenons I have ever seen. It was started by a man who has absolutely NO education in physical training whatsoever and this is evident by the very silly (and sometimes risky – even dangerous) techniques taught, including techniques that ten to put undue stress on joints and white fiberous tissue. Additional the training effect is reduced by the common reliance on momentum (the technique taught for pull-ups is a prime example). The technique taught for the use of bells is another. All very sketchy!
![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Brooke looks so kawaii
Why do orthopedics love crossfit?
Because no one else goes to the gym to get injured
Looks a lot like Brooke Ence.
I believe the title is incorrect (or I may be missing something). CLEAN should include a front squat, according to this crossfit journal article
http://library.crossfit.com/free/pdf/11_03_The_Clean.pdf
Great demonstration and tips!
I’m learning that at crossfit. Practice makes perfect!
inshape women are gross
i didnt see that much improvement with the blonde chicks technique, but the little brunette seemed to know what she was talking about.
the one who is performing should teach
geez this form 🙁 this is why weightlifters hate crossfit.
this broad is built like a brick..
does the bar slide up your shins at the beginning of the clean?
Female teaching it great …..
parecían dibujos , mujeres no reales
I bet Brooke was like ‘fuck this bitch!’
can you jerk and clean 5inches?
Eso es un power clean no un clean…
I could go for a jerk and clean
I actually practiced the jerk and clean watching this vid.
How much weight is she lifting?
She was doing it right the first time, you messed her up.
These glutes are too low, compromising stability and neutral position of the spine
Look fine to me
I am in oly weightlifting with snatch and clean and jerk and this person doesn’t do the split jerk plus she needs to do a full squat
I just started soing c&j at 17 years old i can do 75KG at 58KG bodyweight benchpress 100KG (6mnths training 50kg to 100kg) and deadlift 125KG (first time) bicep curl 50KG x4 squat 105KG also first time , my dad was strong as hell when he was my age he was 62kg and he could bench 120kg and he was bodybuilding not power and i only go for power just hit 36 chin ups no kipping
Power clean and push press? What is this nonsense, where is the clean and jerking footage?
My dad’s names is Scott Jensen he used to be one of the best lifter back in the 70s to i dont know 80s or 90s
Where is the clean? Doing a power clean!
Is that Brook Ence???
Who is that girl in a blue, beautiful goddess
brookes body was perfect here
is that Broke Ence?
I prefer to do the jerk and clean
Is that Brooke Ence?
They are actually Jean and Clerks!!! I changed the name!
is that Brooke Ence?
운동하는여자, 정말 매력적이네요.
특히 남자들의 주운동을 하는 여자들이요
i thought a proper clean had to be caught with knees at 90 degrees or less. this is a poor demo
Like Brooke Ence doesn’t know how to do it. lulz
Brooke that you??
theres like zero time under tension on the jerk… this has to be for strength only and not hypertrophy right?
Just get in the kitchen and make me a fokkin sandwich.
She does it well. If the weight is really heavy lifters dip into a squat, stand up, and then jerk. The real hazard is trying to jerk without smacking the bar off your own chin.
is that Brooke ence doing the exercise??!?
Cross-fit is one of the most bizarre phenomenons I have ever seen. It was started by a man who has absolutely NO education in physical training whatsoever and this is evident by the very silly (and sometimes risky – even dangerous) techniques taught, including techniques that ten to put undue stress on joints and white fiberous tissue. Additional the training effect is reduced by the common reliance on momentum (the technique taught for pull-ups is a prime example). The technique taught for the use of bells is another. All very sketchy!
Ugh this isn’t a clean and jerk lol..
Worst technique for heavy weights…
Damn Brooke looked mighty normal in 2013.
she has amazing legs
Jerk phase is what bit clean I guess is off floor