This is the complete CrossFit® 19.1 WOD Strategy & Tips to help you get your best score possible on Open WOD 19.1. For the complete warm-up and written strategy, go here: http://bit.ly/2tyGrUM
Here are the other useful 19.1 links I mentioned in the video:
“Clearing Stroke” Wall ball Tips:
CFCM’s Incredible Story:
Full Strategy Guide:
Changes to the 2019 CrossFit Games Season:
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