This is the complete CrossFit® 19.1 WOD Strategy & Tips to help you get your best score possible on Open WOD 19.1. For the complete warm-up and written strategy, go here: http://bit.ly/2tyGrUM
Here are the other useful 19.1 links I mentioned in the video:
“Clearing Stroke” Wall ball Tips:
https://youtu.be/XosjO_YSnnQ
CFCM’s Incredible Story:
http://bit.ly/2tyHMuT
Full Strategy Guide:
http://bit.ly/2tH5XHD
Changes to the 2019 CrossFit Games Season:
https://wodprep.com/blog/crossfit-open-2019-changes/
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15 min AMRAP vs 17:20 video – great, super indeed
Thank
Thanks for the video and fundraiser heads up. I made a donation.
Thank you not only for the great tips and content, but also for the awareness and big heart for all of our Crossfit community. Donation sent #WODPREP
6 + 11, should have listened to you and broken up wall balls from the start. went 19-19 then was destroyed on rounds 3-6.
I am going to start using that: “This is an inappropriate way to row… to snatch… to clean” etc. love it!
thanks for the tips ! used them today ! 😀
Sooo, I got hit in the face with a wall ball trying to relax my arms to have a micro brake..
Family is right!
Can somebody explain why not start with a 10 on the rower? I know, it is easier with a 5 or 6, but will it “burn” less calories?
Hi mate
I have a question for u
I do crossfit for more than a year
3 times per week
I do cycling to
Im going to do a lot of races now
I try to ride 3 to 4 times per week
No rest day
Should i reduce crossfit to 2x and focus on the bike
Thank you Ben for all you’ve done to bring awareness to Custom Made CrossFit and for your generosity. I cannot wait to meet you and do a workout when they rebuild. This IS happening!!!
That was very helpful!!! Rower tips helped a lot!!! Your videos always the best!!! Thank you!
Help a box rebuild, win free stuff…. here are the links:
CFCM GoFundMe (We match $ for $!): http://bit.ly/2tA0tya
“Clearing Stroke” Wall ball Tips: https://youtu.be/XosjO_YSnnQ
CFCM’s Incredible Story: http://bit.ly/2tyHMuT
Full Strategy Guide: http://bit.ly/2tH5XHD
Yay! I love your opens series video tips. Helping me tackle the opens since 2014! Thank you Ben and Dr Depalma, can’t wait for the next 5 weeks.
Very good tips for the rower!
I plan on dividing the wall balls in 7 + 6 + 6 since I’m not tall and this is going to burn 🙂
I have donated because I would be devastated if my box was burned to the ground!
I don’t even participate in the open but these videos still have great tips and tricks for movement efficiency!
I made almost all the strategic mistakes you mentioned.
Thanks dude. I may not get stronger but I feel smarter after watching.
I missed the open signups but also was afraid of the pressure of the open after 1 yr of CF. Today I did the RX and was happy with my performance. I’m going sign up now…I’ll be sure to check your channel before next weeks!
Done. It wasn’t that much but I hope it helps. #WODprep
So I’m 17 years old 100kg (weight) and 6”5’ And I’ve been going for a few months and I’m hitting some PB (45kg in snatch and a 80KG front squat, I did that this week so I’m super proud) my mum signed me up without me knowing because she thinks “you will be really good at this” and I’m actually really excited to do this, I’m doing this on the 23rd (I’m British) so wish me luck.
Thank you so much for providing amazing Content! I will redo 19.1 utilizing your Information! I’m Pretty sure I’ll get out 10-15% more reps!
Is the rowing segment shot at Mako Athletics in Pensacola, FL ?
The ball hit me in the nuts
Great tips on the Row! Save those quads as much as possible. Those clear outs on the wall balls are critical. Thanks so much!!
Crossfit is retarded af. haha
I love the clearing stroke. I did lifters. And I went out too strong. Re-doing on Monday … Thanks!!