Here are 5 major mistakes to avoid for CrossFit®️ beginners. We have several FREE courses that can help you improve skill work. Check them out at http://wodprep.com/optin
(good) WOD Nation Speed Rope: https://goo.gl/pDjwt7
(best) WODprep Infinity Rope System: https://goo.gl/kop7UX
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
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I am “no fluff” and “no B.S”. . .just tactics that have worked at my own gym or in my own competition training.
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