Team Juggernaut Head Weightlifting Coach Max Aita (@max_aita) walks Meg Gallagher (@megsquats) through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope (@kris10pope)
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Oly lifters aren’t necessarily stronger. But they’re better athletes bc their training favors mobility and range of motion. Powerlifting favors tightness. But certainly they’re each stronger in their particular lifts.
i really want to get their muscles (the 2 ladies) UGHH
Fuck yes I finally found a comprehensive tutorial on olympic lifts and squats! Man am I excited than ever!
What’s the purpose of this besides bragging rights? Doesn’t build muscle and is dangerous, bad for joints, etc. Why bother, just body build.
This is an awesome instructional video! Thank You
So are you kinda bouncing it off your hip to give you more plwer ??
She just wants it to look cool? Should’ve kicked her instagram ass out of there and replaced her with someone serious!
This is why we have so many guys/gals doing 40kg snatches and 60kg cleans…
I had no idea Seth Rogen was a Olympic lifting coach
That girl Kristin Pope is gorgeous!
never realized how hilarious max sounds with 0.5 speed
i just wanna look cool!
@kris10pope is such an angel
How do guys do this without destroying their dicks?
Great video. It’s great seeing it taught using both a newer and a more experienced lifter, because seeing the newer lifter struggle shows you more what you might be doing wrong as a beginner.
Lil harder.. lil harder.. harder.. much harder.. 2x harder… Mmm harder
Helpful tips from Max, though
https://youtu.be/WgsMt5HRwuQ
Hey guys, this question is for anyone here who is well versed in a bar snatch. Is it possible some people’s arms length could prevent them from actually making contact at the hip crease so instead they connect at the upper thigh Instead?
Great information, I am working up to this movement after perfecting the dead lift, bench, and squat. No offense to the guy, he def knows his shit but he sounds like he’s completely full of himself.
But meg!!! Didn’t you learn how to do this in cross fit?!???!!
I found watching Kristen at half speed in the beginning of this vid very helpful. I think I finally understand the form of the Snatch. Lately it seems I found a sport I enjoy in learning Olympic Weightlifting. Very cool. I was afraid of the Snatch but have been working on the Clean and Jerk. Thank you
What size barbell?
I have no coordination; every time I’ve tried any clean I either turn it into a reverse curl or I somehow wind up falling down.
Kristin Pope is hella hot..
My gym actually put an olympic platform in the corner and I have prior experience snatching but when I saw this at my gym the first time in awhile doing it, I maxed at 105 now im almost 145lbs and heads turn a lot which i like =D
Gracias chicos !!!… Son unos genios
I have so much trouble hitting with my hips ( arms are very long) HELP!!!
Kris is like, “Okay. Can I play now?”
I see Meg or Pope, I click. It’s really that simple
This is killing me. One video I’m getting contact, the next I’m listening to Dmitry Klokov say that he doesn’t like it…….what the shit guys? What am I missing?
Is that kneeling press at 3:04? Why at the knee?
Aaa, because of the bands to be extended… but doesn’t it stressful on the knee and lower back?
thank you so much for this video. it’s really informative especially for a beginner like myself 🙂
Thanks for the video
This beginners series is helping me so much. Thanks guys
harder. … harder… for multiple videos in a row
This is so helpful, thanks!
AWESOME training !!! 🙂
https://youtu.be/WgsMt5HRwuQ
I tried doing it and the bar hit my nose Fuck !