Team Juggernaut Head Weightlifting Coach Max Aita (@max_aita) walks Meg Gallagher (@megsquats) through some training for the Clean & Jerk along with some help from Juggernaut Weightlifter Kristin Pope (@kris10pope)
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Cleaning Lady
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I stayed up until nearly one AM in my living room practicing this in front of my laptop. Metcon shoes and boxer shorts, trying to get that hip pop right.
Exactly what I was looking for. Cheers!
This is awesome and I Love Meg’s I can do it affirmations!
He’s a terrible teacher
if u push the bar with the hips its possible the bar go straight on no very good until up in a good line ?
I like how you demonstrate in easy to under stand small steps. Thanks.
The form is garbage.
How the hell do they get their elbows out like that. My shoulders are tighttt as a mofo
Please watch California strength if you’re serious about cleaning. Not trying to take away from this video, there are good points here but also lacking some. Overall it was somewhat decent. All I have to say is Pendlay.
Nooooww I see it lol
I’m trying to learn this exercise but my wrists are so hard and fingers… Also I’m struggling to put the bar on my shoulders, I’m like a robot with no flexibility… Pls help
Those ladies have spectacular legs! They’re ridiculously hot
Thanks sir
Meg sucks – the less Meg the better. She is also a newb at everything except crossfit – she is great at crossfit..
In this video they teach that the bar hits the thigh but while watching Olympics and other teaching videos, they still hit the hips like the snatch.
i like that max doesn’t care about being the most polite person out there and just corrects whenever she needs correcting. road to execellency.
This was a great video and guide!
This is completely different then the way my husband works out. In fact there is no even a place to do this exercise at our gym.
I really want to learn this as well as the overhead snatch.
found this super informative thanks
i prefer to jerk before i clean
Love this video. Prolly the best beginner video for the clean I have seen by far and of course has amazing women in the video!!
MAX: What do you think about the jumping que?
shes awesome ) helpful
I guess women are naturally good at cleaning
i know it’s like this with everyone, gotta keep on em to stop continually making the same mistakes, but damn can it be tedious to watch. Still some interesting bits tho, especially the last 8 minutes or so.
“I hear the thing”… funny hehe