10 Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to workout at the gym. These are my current favourite Crossfit moves which i am combining into my Bodybuilding routines when in the gym! Everything is written below for you to screenshot and i’ve even suggested some rep-ranges. For more inspiration or full routines to follow head to my Instagram where i post daily follow-along workouts! Don’t forget to click subscribe if you enjoyed this video!
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My Instagram Workouts: https://www.instagram.com/p/BTYN71ig6EC/?taken-by=carlyrowena
E X E R C I S E S:
1. Wall Balls.
2. Burpees sets.
4. Box Jumps
6. Plate Squat Press
7. Tricep Incline Pushups
8. Kettlebell Swings:
9. Toes to Bar:
10. Weighted Ab Crunches
Beginners opt for around 10 reps of each exercise, 3 sets in total.
Intermediate opt for around 15 – 20 reps o each exercise, x 3 to 4 sets in total.
Hardcore opt for around 20 – 30 reps of each exercise, 4 to 5 sets in total.
Watch Thursdays ‘My Mum Came to Crossfit’ Video: https://www.youtube.com/watch?v=xWhilCyXRl4&t=25s
M Y L I N K S
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
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A: iMovie and Final Cut Pro
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Thanks for watching! ❤