FITNESS GUIDE

How To Create A WORKOUT PLAN

Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 […]

| HOW TO INCREASE HEIGHT | Malayalam Video | Certified Fitness Trainer Bibin

Does weight training stop your growth? https://youtu.be/Bk6rR42fiOU Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage. Between age 1 and puberty, most people gain about 2 inches in […]

How to properly do intermittent fasting (Complete Guide)

This is the complete guide of what to do when intermittent fasting. I breakdown all the things you need to know when utilizing intermittent fasting. There are a lot of misconceptions out there and hopefully this video helps create more guidance. enjoy the video! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don’t forget to use […]

10 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners

My Fitness Journey Video: https://youtu.be/ZqiktqDQ7sM http://www.simplyshredded.com https://www.bodybuilding.com/index.html GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code “Maryana10” for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and […]

| Steroids Side Effect | Malayalam Video | Certified Fitness Trainer Bibin

We know that now a days fitness centers are really an inevitable part of our society, especially in the case of adults. Even the children are attracted to these and also very conscious in their fitness, usually they are sometimes may depends on steroids and other fake proteins for instant muscle growth and fitness, this […]

2018 FITNESS GIFT GUIDE

What’s up everybody? This is a combo of Vlogmas days 5 & 6. I am sharing the ultimate fitness gift guide for him and her today! Enjoy! 25 GIFTS: HyperIce Hypervlot: https://hyperice.com/hypervolt Hyperice Vibrating Foam Roller: https://hyperice.com/vyper2 Lo Rox Foam Roller: https://amzn.to/2G2Pmqp Massage Stick: https://amzn.to/2QzHmS3 Deep Tissue Massage Ball: https://amzn.to/2rr49RP Booty Bands: https://amzn.to/2rpZi37 https://gracefitguide.com/products Apple […]

HOLIDAY GIFT IDEAS for FITNESS LOVERS! | Holiday Gift Guide

Hi guys! It’s the holiday season which means we are going to have a lot of uploads going up this month! Todays video is all about gift ideas to get someone ( or yourself lol) for the holidays! These are all things I love and use almost everyday and think would be a great gift […]

New Years Resolutioners Guide to Fitness Youtube | AThlean X | Infinite Elgintensity | Chris Heria

#ResolutionersGuide #NotYouVince DamnSerenityAthletics.com E.D.D.F. Volume Training – The Whole Damn Program: https://bit.ly/2IP8Fnx Coaching Services: https://bit.ly/2GwqbI3 EDDF FaceBook Group: https://bit.ly/2KEapgB E.D.D.F. Lean Mass – Hypertrophy Training: https://bit.ly/2Ix8YDU Apparel at: https://bit.ly/2LgjJIM Contact me at aroberts@everydamndayfitness.com Visit me on Twitter at: @everydamndayfit Visit me on Instagram at: @everydamndayfitness Visit me on Facebook at: https://www.facebook.com/EVERYDAMNDAYFITNESS intro music courtesy of […]

Fitness Gifts for Getting Healthy | Health & Fitness Gift Guide

subscribe!: http://bit.do/tQVe pumped for this video because I would love all these gifts so much! the holidays/your birthday is the perfect time to ask for fitness gifts that will keep you on track of staying healthy and motivated. ~socials~ insta: toristerling_ stRIDE insta: stridespinandfitness twitter: toristerling_ spotify: toristerling not spons! xoxo

| Best BCAA in India | Naturyz BCAA Energy Blast| Certified Fitness Trainer Bibin

https://www.amazon.in/Naturyz-Instantized-Glutamine-Citrulline-Blueberry/dp/B0796STSM8/ https://www.amazon.in/Naturyz-Instantized-Glutamine-Citrulline-Alanine/dp/B07K317SY9/ Naturyz BCAA Energy Blast is a 3 in 1 Compete Workout drink necessary for all Gym goers. The product being reviewed today is one of the Top Selling BCAA’s in India so thought let me review the product to see if it is really that good?? NATURYZ BCAA ENERGY BLAST claims that it […]

GYM Guide With Jasleen Matharu: Special Fitness Segment | Exclusive

Jasleen Matharu is a fitness freak The gorgeous Jasleen Matharu often seen working hard to get the perfect abs, Watch exclusive fun gym segment with Lehren. #JasleenMatharu,#JasleenMatharuInterview,#JasleenMatharuGym, Catch up on all the drama of your favourite TV shows, subscribe now: http://bit.ly/LehrenSmallScreen Log On To Our Official Website : http://www.lehren.com Facebook : https://bit.ly/LehrenFacebook Twitter: https://bit.ly/LehrenTwitter

| WHEN SHOULD YOU DRINK A PROTEIN SHAKE| Malayalam Video | Certified Fitness Trainer Bibin

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. Related Articles https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ https://www.ncbi.nlm.nih.gov/pubmed/16950139 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190484/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276215/ https://www.ncbi.nlm.nih.gov/pubmed/19057193 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/ https://www.ncbi.nlm.nih.gov/books/NBK224634/ LIKE | SHARE | COMMENT […]

How to Build Your Own Workout Routine – A Complete Guide | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Build your own workout here: https://goo.gl/xVQYhk Subscribe to the newsletter here: http://tigerfit.shop/signup Stop looking for workout programs and start building your own. This complete guide helps you to choose exercises, set and rep ranges, and build muscle mass efficiently […]

| Best Supersets Workouts| Malayalam Video | Certified Fitness Trainer Bibin

Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between sets. This allows you to either speed up the pace of your workout, intensify the effects of your training, or both. LIKE | SHARE | COMMENT Please SUBSCRIBE […]

| Best Pre-Workout Supplement In Indian Market | Naturyz Surge 4X | Certified Fitness Trainer Bibin

hi guys in this video i am sharing with you review of Naturyz Surge Pre – workout Supplement. Purchase Link (Amazon) https://www.amazon.in/Naturyz-Advanced-Pre-Workout-Supplement-Ingredients/dp/B07D7Z72KP/ Most of us get confused when it comes to deciding which Preworkout to use and whether it is necessary. There are many Preworkouts available in the market but how does one decide which […]

Flavia Lawn | BodyBoss Fitness Guide

Bodyboss program has helped me to stay focused and disciplined towards my objectives. The program is very fun and diversified, pushing our bodies to work a little harder every week. The online community is an amazing support system with all the incredible stories/posts and all the cheerful people that gives you strength and inspires you […]

UPGRADED Online Fitness Guide!

You asked, and we listened! Our online guides are now equipped with full-length videos to accompany you through your 12-week journey with us! Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way! Follow our IG: https://www.instagram.com/bodybossmet… Join our Facebook Community: https://www.facebook.com/groups/BodyB… 24 mins a day, 3x […]

YouTube Fitness Commenting Guide for DUMMIES

—————————————————– GET A MASSIVE IRON SHIRT —————————————————— Massive Iron Shirts: https://bit.ly/2n3Z1AP —————————————————— WORKOUT and DIET HELP by STEVE SHAW —————————————————— https://superlivingtoday.com/collections/services ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ MASSIVE IRON ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ JOIN MASSIVE IRON: https://www.facebook.com/groups/massiveiron/ #dramavideo #clickbait

Beginner’s Guide to Fitness Walking

Remember to relax when going on a fitness walk. Learn how exercise can be free and easy in this free training video.

My College Workout Routine // BodyBoss Fitness Guide Review

BodyBoss link to purchase the Ultimate 12 Week Guide http://bit.ly/BBAriannaWilliams Hey you guys! This is my first ever work out routine! This is the guide that I have been using since starting college again this year! I am working with the company body boss but I would never show you anything I am not actually […]

MY FITNESS ROUTINE AS A MOM! | BodyBoss Fitness Guide

YAY!! Here is my Fitness Routine As A Mom & My BodyBoss Fitness Guide Experience/Review! Check Out BodyBoss Here: http://bit.ly/BBlizaadele I’ve had so many questions about my Fitness Routine so I’m excited to finally have this up for you guys! Please give this video a thumbs up if you want to see another review towards […]

Female’s Guide to Fitness Supplements (Top 5) | Joanna Soh

All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40 order by clicking at: http://www.iherb.com/?pcode=10NEW40&rcode=AOR2642 *Offer valid for new customers in select countries. Product exclusions apply and cannot be combined with other offers. October new customer discount offer […]

| What Are BCAA’s And How Do They Work?|Malayalam Video | Certified Fitness Trainer Bibin

BCAA’s help to trigger protein synthesis, supply muscle energy and preserve lean mass, but what exactly are the BCAAs? The BCAAs are L-Leucine, L-Isoleucine and L-Valine. Without an adequate supply of the BCAAs…your muscles can be depleted of them by the very exercises you perform to build them up — thus the importance of supplemental […]

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